BABY FAT TO BABY FIT

                My Daughter’s 20 kgs weight loss Journey Born a healthy baby, Mannat was the typical ‘Chubby Kid’. The one everyone would look at and say, “Oh Cho Chweet” or “Touch wood, she is so healthy”. Although as a baby she was too cute for me to be worried about her weight, I …

SYNTHESIS 2016 – TECH DETOX AT THE GOAT VILLAGE (UTTRAKHAND)

From 08th – 11th October’ 2016 From 08th – 11th October’ 2016, ‘Komal Yoga and Fitness Studio’ organized a Yoga Retreat at the picturesque Goat Village, nestled in the mountains of Uttrakhand. The retreat included Yoga, Meditation, Pranayamas, Interactive sessions, Trekking, Organic farming, Goat herding, Raw food workshop and Outdoor games. As the name suggested, use and dependency on technology …

SYNTHESIS 2016 – TREK TO MOUNT EVEREST BASE CAMP (NEPAL)

From 16th – 31st May 2016 From 16th – 31st May 2016 ‘Komal Yoga and Fitness Studio’ organized the most iconic trek of them all – The trek to the base of the ‘Roof of the World – Everest Base Camp’. Besides completing the trek with 100% success rate, Yoga, Pranayamas and Group Discussion sessions were also conducted during the …

SYNTHESIS 2015 – YOGA IN THE LAND OF THE ZANSKAR (LEH)

From 13th -20th June 2015 From 13th -20th June 2015 , ‘Komal Yoga and Fitness Studio’ organized a Yoga Retreat in the land of the Zanskar, Leh. This program included Yoga sessions, Meditation on topics such as ‘Connecting with the Cosmos’, Pranayamas, Group discussions such as ‘Awaken the Inner Fire’, River Rafting in the ice cold Zanskar river, Cycling along …

SYNTHESIS 2014 – PART 2 – TREK TO INDRAHARA PASS (4375 m/14,350 ft)

From 27th September – 04th October 2014 From 27th Sept – 04th Oct’14, ‘Komal Yoga and Fitness Studio’ organized a trek to the ‘Indrahara Pass’, located ahead of Macleodganj, Dharamshala. All students who participated in this trek underwent a 2 month long training program in order to be adequately prepared for this strenuous and challenging climb leading to the success …

SYNTHESIS 2014 – PART 1 – YOGA BY THE GANGES

From 30th Apr to 04th May’14 ‘Komal Yoga and Fitness Studio’ conducted a 4 days Yoga Retreat by the river Ganges in Rishikesh. The students were put up in the beautiful ‘Rainforest House’ located on the banks of Ganga. The 4 days retreat consisted of Yoga by the river Ganges, Pranayamas, Meditation, Trekking, River Rafting, Bunjee Jumping and other activities …

SYNTHESIS 2013

From 25th to 29th Sept’13, ‘Komal Yoga and Fitness Studio’ organized a 5 day workshop in and around Gurgaon, to give a firsthand experience of outdoor yoga to our students. The 5 day workshop included Yoga session at Leisure valley, Trek in the Aravalies, Yoga session at Biodiversity park, outdoor Yoga session for Parents and their children and Picnic at …