Highly specialized, goal oriented, achievable and sustainable Personal Training conducted by me can be availed at my studio. Your goals are extensively studied and understood and the training program is designed keeping in mind your fitness level, health and experience. Diet and lifestyle tips are given so that your fitness journey becomes successful and you get full benefits from the trainings.
Personalized training is designed keeping the following elements in mind:
Muscular strength & endurance
While also keeping in mind any health or fitness related issues, injuries, surgeries or lifestyle disorders. Various fitness equipment, techniques and kinds of training are provided to help the clients, such as:
- CARDIOVASCULAR TRAINING
- WEIGHT TRAINING
- FUNCTIONAL TRAINING
- AGILITY TRAINING