Yoga Programs

I conduct Yoga sessions for people of all age groups, fitness levels and goals. Whatever your goal, objective or reason for practicing yoga might be, you will find all the answers here. The following Yoga sessions are being conducted at the studio:

  • POWER YOGA
  • ASHTANGA YOGA
  • SIVANANDA YOGA
  • YOGA FOR CHILDREN AND TEENAGERS
  • YOGA FOR BEGINNERS
  • YOGA FOR PREGNANT / POSTNATAL WOMEN
  • ADVANCE YOGA
  • YOGA FOR CORPORATES
  • MEDITATION
  • PRANAYAMAS

Besides the regular sessions, special workshops and events are planned and conducted regularly at the studio. Some of the sessions held in the past are:

  • ACRO YOGA WORKSHOP
  • ASHTANGA YOGA WORKSHOP
  • FULL MOON MEDITATION
  • 108 SURYA NAMASKAR WORKSHOP
  • PARTNER YOGA WORKSHOP
  • YOGA IN THE SUN
  • YOGA IN THE FARM

Several workshops planned in 2018 are:

  • ADVANCE YOGA WORKSHOP
  • YOGA IN THE VILLAGE
  • YOGA UNDER THE STARS
  • KIDS YOGA COMPETITION

Class Schedule

TIMINGS/DAYSMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7:30-8:30 AMASHTANGA VINYASA YOGA
(KOMAL)		YOGA+PILATES
(KOMAL)		SIVANANDA YOGA
(KOMAL)
9:15-10:15 AMASHTANGA VINYASA YOGA
(KOMAL)		ZUMBA
(OMY)		YOGA+PILATES
(KOMAL)		DANCEFIT
(CHANDNI)		SIVANANDA YOGA
(KOMAL)
10:30-11:30 AMPOSTNATAL YOGA
(KOMAL)		POSTNATAL YOGA
(KOMAL)		10:00-11:00 AM KIDS/TEENS YOGA
(KOMAL)
5:30-6:30 PMPRENATAL YOGA
5:45-6:45 PM KIDS/TEENS YOGA
(KOMAL)
6:30-7:30 pmDANCEFIT
(CHANDNI)		ZUMBA
(MOHIT)
7:00-8:00 PMASHTANGA VINYASA YOGA
(KOMAL)		YOGA+PILATES
(KOMAL)		 YOGA
(CHANDNI)
8:00-9:00 PMBEGINNERS YOGA
(KOMAL)		BEGINNERS YOGA
(KOMAL)