Komal Sodhi
Trained & Certified in Yoga fro
My fitness journey began in 2008, when I joined Fitness First, Ambience Mall. Starting off as a freelance instructor, I progressed to become their star trainer and eventually the Group Exercise Manager at their platinum club in Saket .
Choose your Training
I conduct Yoga sessions, Fitness trainings like Les Mills BodyBalance, Pilates, Zumba, Functional training and Pranic Healing
Power Yoga
Yoga sessions for people of all age groups, fitness levels and goals
Pilates
I conduct Mat and Gym Ball Pilates and core training at my studio
Personal Training
Personal Training to people who have specific health and fitness goals
Zumba
These are fun, energetic and lift your spirits high while helping you get fit
Meditation
Meditation sessions at my studio that will help purify inner body and soul
Yoga is not about touching your toes. It is what you learn on the way down.
Synthesis
An amalgamation of Yoga, meditation, travel, trekking, adventure and detox
OVERVIEW
Being an avid traveler, nature lover and mountaineer, my experience of being close to the elements gave me an insight and perspective that can only be understood when one is willing to step out of the comfort of their home and surroundings and away from dependency on technology for surviving.
ACTIVITIES
- Yoga / Pranayamas / Meditation
- Group discussions
- Trekking / Rock Climbing
- River rafting
- Bunjee jumping
- Farming
- Raw food workshop
Featured by Soul IM
