Yoga can help you achieve mental, emotional and spiritual integration to enhance balance and well being into old age.
Aerobic fitness is a very important factor in growth and development during childhood and adolescence. It is also an important factor in the aging process. A high level of aerobic fitness during the growing years indicates good development of the muscles, bones, and cardio-respiratory system.
I teach Yoga and Aerobics in DLF City, Gurgaon.
Here is a list of my current Yoga and Aerobics batches.
Personal fitness and weight loss training for individuals is also conducted at my studio. Please email me if you'd like to know more.