Komal Sodhi
Trained & Certified in
My fitness journey began in 2008, when I joined Fitness First, Ambience Mall. Starting off as a freelance instructor, I progressed to become their star trainer and eventually the Group Exercise Manager at their platinum club in Saket .
Choose your Training
I conduct Yoga sessions, Fitness trainings like Les Mills BodyBalance, Pilates, Zumba, Functional training and Pranic Healing
Power Yoga
Yoga sessions for people of all age groups, fitness levels and goals
Pilates
I conduct Mat and Gym Ball Pilates and core training at my studio
Personal Training
Personal Training to people who have specific health and fitness goals
Zumba
These are fun, energetic and lift your spirits high while helping you get fit
Meditation
Meditation sessions at my studio that will help purify inner body and soul
Yoga is not about touching your toes. It is what you learn on the way down.
Synthesis
An amalgamation of Yoga, meditation, travel, trekking, adventure and detox
OVERVIEW
Being an avid traveler, nature lover and mountaineer, my experience of being close to the elements gave me an insight and perspective that can only be understood when one is willing to step out of the comfort of their home and surroundings and away from dependency on technology for surviving.
ACTIVITIES
- Yoga / Pranayamas / Meditation
- Group discussions
- Trekking / Rock Climbing
- River rafting
- Bunjee jumping
- Farming
- Raw food workshop
Featured by Soul IM
Featured on TataSky
Happy Clients
One always wants to learn from another who knows the subject in ways best possible. With Komal we can’t imagine if there’s any further better way to do Yoga, than the way she does.
Learning from such a master of Yoga is our fortunate privilege. She teaches and guides with only one passion, to make all reach to the level that she is at. It doesn’t matter which level one starts the journey of learning, be assured to be guided on best possible way. Thank you Komal, much appreciate to be under your guidance – Deepali and Adeep Arora.
Wonderful Yoga Class And Teacher
Komal Yoga Studio is one of the best studio in my experience. I joined the studio 5 years back and have been continuing to go there every day. Komal teaches a varied mix of asanas that are physically challenging and technical and I feel bliss at the end of every class. It is quiet magical.
I highly recommend her yoga class to everyone.
Komal’s quiet positivity and spiritual strength vibrates through and energises each one of us. As soon as I enter her studio, there is an atmosphere of peace and serenity around me. She exuded calmness and confidence, which flows into us without words. Komal is not only a fabulous trainer but also very compassionate and understanding in her dealings with each and every one.
She is a perfectionist and she continuously perks up her fellow trainers to do their best so that her students achieve the most.
